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Stay Upright, Independent, and Safe: A Fall Prevention Guide

Prevent falls with actionable strategies from healthcare experts. Learn about modifiable risk factors and steps to stay upright and injury-free.

Navigating Menopause: Signs, Stages, and Symptom Relief

Learn about the often-unspoken journey through menopause, including hot flashes, bone density concerns, and ways to maintain your quality of life.

One Conversation Can Make All the Difference

Sharing your wishes for end-of-life care can bring you closer to those you love.

Forgetfulness or Something More? Signs of Alzheimer's and Dementia

While dementia and Alzheimer’s are not normal parts of aging, ~ 5.8 million Americans have these conditions. Learn the signs of Alzheimer’s and dementia.

Hormone Therapy for Menopause – How to Know if it's Right for You

What are the signs that you might need hormone replacement therapy? Menopause expert explains the benefits and risks of HRT for treating menopause symptoms.

How Colorectal Cancer Screening Can Save Your Life

The risk of developing colorectal cancer increases with age. The good news is colorectal cancer is slow growing and if detected early, is very treatable. Learn about screenings for colorectal cancer.

Life After Menopause: 4 Key Health Changes Every Woman Needs to Know

Menopause is a transition that takes place over months or years, with effects that continue after menstruation has ceased. Learn what changes to expect.

Better Aging: 10 Tips for Changing Your Mindset

How to improve the quality and length of your life by improving your mindset.

Take the Right Steps to Prevent Falls

Falls are one of the major causes of trauma, and while most common in older adults, they can happen to anyone – young or old.